A Gift for You!

Standing Movement for the Spine 💛

Put on some comfy clothes, maybe play some calming music, and enjoy this 10 min gentle movement practice!

I hope this practice will boost your mood & energy!

Disclaimer: Please consult with your doctor before starting any new exercise program. By participating in this practice, you acknowledge that you are doing so at your own risk. I am not responsible for any injuries or health issues that may arise. Listen to your body and be gentle with yourself.