Hi, I’m Cecilie!

I help perfectionists and stressed people boost their well-being, develop self-compassion, find work-life balance, and cultivate inner calmness.

Let’s go!

Services for Individuals & Teams

  • Cecilie Løvestam smiling in front of green plants

    1:1 Well-Being Counseling

  • Cecilie Løvestam giving a corporate positive psychology workshop to a group of professionals seated at a conference table

    Positive Psychology Workshops

  • Cecilie Løvestam smiling while teaching a yoga class

    Trauma-Informed Yoga & Mindfulness

Hi, I’m Cecilie

My mission is to empower people to enhance their well-being in accessible ways.

I can teach you evidence-based strategies and tools to nurture your mind-body wellness, reduce stress, regulate your nervous system, and build resilience. I’m here to hold a supportive space for exploration, self-discovery, and personal growth.

I’m a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher. I offer my services to individuals and teams, either in-person in Oslo, Norway or remotely to anywhere in the world.

I’m so excited that you’re here. Let’s get started!

Yoga & Well-Being Retreat in Greece

On the Greek Island of Aegina, Sept 4th - 9th 2024

Join me on retreat for days filled with yoga & mindfulness practice, positive psychology workshops, deep relaxation, delicious Greek food, cultural experiences, exploration, & connection. This exclusive retreat is all about relaxing and energizing your mind, body, & soul in a beautiful, luxurious, & serene setting. And YOU are invited!

Cecilie Løvestam surrounded by a group of smiling people who participated in an event with Cecilie

I love creating educational and empowering experiences through workshops, presentations, and other events!

Events & Courses

What People are Saying

“I’ve had the pleasure of working with Cecilie Løvestam through Exhale to Inhale in the role of subject matter expert and speaker. I am in awe of her professionalism, dedication, inclusiveness and positive demeanor. She is a skillful communicator and thoughtful collaborator.”

— ADITI DAVRAY, CHIEF PROGRAM OFFICER AT EXHALE TO INHALE – NEW YORK, NEW YORK

“Cecilie’s yoga & well-being retreat in Greece was incredibly therapeutic and rejuvenating. It was just a soul nourishing experience. This retreat was exactly what I needed, and I felt a sense of release from a lot of stress and tension that I had been carrying. I’m so grateful for that experience. Thank you Cecilie for providing that opportunity for me. It’s invaluable.”

— GABRIELLE CORSE, ENTREPENEUR & TEACHER – LOS ANGELES, CALIFORNIA

“Cecilie’s retreat was a much-needed retreat for me to deepen my yoga practices, connect with the elements of nature to heal and take time for self-reflection, discovery and integration. She does an amazing job of holding a supportive and safe space.”

— SANDEEP KARTHIKEYAN, SPECIALIST ICT CONSULTATNT - OSLO, NORWAY

“Cecilie’s yoga sessions are excellent. I walk away from them feeling ‘lighter’: more at ease and less stressed. I have a sharper attention, one that is better at sorting out what to care about and when to do it. I recommend her warmly.”

— SONDRE SOLSTAD, SENIOR DATA JOURNALIST FOR THE ECONOMIST – LONDON, ENGLAND

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Follow along on Instagram for well-being resources, tips & tricks, inspiration, updates, & some fun stuff!

BIGGEST announcement in my business to date ⭐️ As a well-being practitioner, nothing lights me up more than sharing the science of well-being & witnessing other people becoming empowered to make positive changes in their lives! ✨ Therefore, I&r
Have you heard about “movement snacks”? ✨ As humans, we are not meant to be stuck seated at a desk for 7,5 or more hours in a row. We are born to MOVE! I don’t need to tell you that movement & exercise has many benefits on ou
✨ RE-INTRO COMING AT YOU ✨ Hi, it’s me! 👋 I’m just popping into your feed to re-introduce myself 🤗 Even if you know me or have been a connection for a while, you’ll probably learn something new about me👇 I’m Cecilie! I&

Spreading the science of well-being lights me up!