Hi, I’m Cecilie!
I’m here to teach you evidence-based strategies to reduce your stress & boost your well-being.
I’m so excited that you’re here. Let’s go!
My Services
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1:1 Well-Being Sessions
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1:1 Individualized Yoga
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Online Courses
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Wellness Retreats
My mission is to empower people to enhance their well-being in accessible ways.
I can teach you evidence-based strategies and tools to nurture your mind-body wellness, reduce stress, regulate your nervous system, and build resilience. I’m here to hold a supportive space for exploration, self-discovery, and personal growth.
I’m a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher. I offer my services to individuals and teams, either in-person in Oslo, Norway or remotely to anywhere in the world.
Yoga & Well-Being Retreat in Greece
On the Beautiful Greek Island of Aegina, Sept 3rd - 8th, 2025
Join me on retreat for days filled with yoga, positive psychology workshops, relaxation, delicious Greek food, cultural experiences & genuine connection.
This exclusive retreat is all about relaxing, nourishing, & energizing your mind, body, & soul. And YOU are invited!
Events & Workshops
I love creating inspiring and empowering experiences by offering interractive workshops and other special events!
Upcoming Online Course
The Gentle Reset: Gentle Yoga, Breathing Techniques, and Mindset for Stress-Reduction, starting January 2025
Discover the power of mindful movement and intentional breathing in this 8-week journey. This course is designed to release tension and promote calmness. It offers soothing yoga practices and breathing techniques tailored for all levels + mindset workshops and community support.
What People are Saying
“I pursued 1:1 well-being sessions with Cecilie for stress-reduction and inner calmness. Through our sessions, I have gotten to know myself better. I have learned many new techniques I use to manage my everyday life and take care of myself. Cecilie has provided me with space to show vulnerability and honesty. Together, we have reflected on how to approach life's small and large challenges in the best possible way for me. Cecilie has a fantastic charisma and energy. She cares deeply about those around her. Cecilie makes others feel seen and heard.”
- NORA, MASTER STUDENT – OSLO, NORWAY
“I’ve had the pleasure of working with Cecilie Løvestam through Exhale to Inhale in the role of subject matter expert and speaker. I am in awe of her professionalism, dedication, inclusiveness and positive demeanor. She is a skillful communicator and thoughtful collaborator.”
— ADITI DAVRAY, CHIEF PROGRAM OFFICER AT EXHALE TO INHALE – NEW YORK, NEW YORK
“Cecilie’s yoga & well-being retreat in Greece was incredibly therapeutic and rejuvenating. It was just a soul nourishing experience. This retreat was exactly what I needed, and I felt a sense of release from a lot of stress and tension that I had been carrying. I’m so grateful for that experience. Thank you Cecilie for providing that opportunity for me. It’s invaluable.”
— GABRIELLE CORSE, ENTREPENEUR & TEACHER – LOS ANGELES, CALIFORNIA
“Cecilie’s yoga sessions are excellent. I walk away from them feeling ‘lighter’: more at ease and less stressed. I have a sharper attention, one that is better at sorting out what to care about and when to do it. I recommend her warmly.”
— SONDRE SOLSTAD, SENIOR DATA JOURNALIST FOR THE ECONOMIST – LONDON, ENGLAND
Let’s Connect on Socials!
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Free Resources
On my blog, I share tools, reflections, and stories related to well-being, psychology, yoga, and mindfulness. Discover practical tips, information, and inspiration for your wellness, self-care, and health.
