1:1 Well-Being Sessions

Give yourself permission to take care of your well-being and learn practical strategies to reduce stress and boost well-being and happiness.

Book individualized 1:1 sessions with me where you get to explore, learn, reflect, and transform. I will meet you where you’re at and I’ll be there to support you on your well-being journey.

Each session will be tailored to meet your unique interests and needs. I will pull from my extensive toolkit of evidence-based tools and practices to offer you the best and most helpful support.

I offer sessions in English or Norwegian in-person in Oslo or remotely via Zoom.

Focus Areas for 1:1 Sessions

Boost Hollistic Well-Being

Explore how to take care of your well-being in intentional ways. Learn practical strategies to find more joy, connection, and meaning in your life.

Stress-Reduction & Self-Compassion

Reduce your stress levels and learn practices to self-regulate your nervous system. Tame your inner critic and become more self-compassionate.

Unlock Your Characther Strengths

Optimize your happiness, performance, and motivation by identifying, exploring, and appling your character strengths.

Ready to get started?

Fill out the form below to get in touch OR go ahead and click here to book a free initial conversation with me so we can explore how to best work together.

What People are Saying

“I pursued 1:1 well-being sessions with Cecilie for stress-reduction and inner calmness. Through our sessions, I have gotten to know myself better. I have learned many new techniques I use to manage my everyday life and take care of myself. Cecilie has provided me with space to show vulnerability and honesty. Together, we have reflected on how to approach life's small and large challenges in the best possible way for me. Cecilie has a fantastic charisma and energy. She cares deeply about those around her. Cecilie makes others feel seen and heard.”

- NORA, MASTER STUDENT – OSLO, NORWAY

“Cecilie’s methods are by far the most comfortable and effective I have experienced in my well-being journey. She has helped me manage my stress levels by teaching me helpful techniques. Cecilie’s positive psychology education really shines through in her teachings, making each session a great moment of self-reflection and healing.”

- MARIA ANTVORT, EVENT PROJECT MANAGER – LONDON, ENGLAND