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Curious about yoga or looking to deepen your practice? There’s a space for you here💛 For over a decade, yoga has supported my well-being in many ways. It’s been a practice for strength & rest, expansion & self-compassion, and so
A little mood board from a weekend immersed in "feminine yoga" 🪷 "Feminine yoga" isn’t about "mastering" a pose in a very specific way or following strict rules. It’s about intuition, softness, and findin
​​​​​​​​​​​​​​​​TLDR: Movement helps you regulate. It calms you down, wakes you up, or brings you back to yourself ✨ I was a podcast guest last week, which I really enjoy doing! BUT I got nervous before recording. My mind was all over the place. Des

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