Upcoming Events
“To The Core” - We Move, Breathe, & Reflect Together to Cultivate Inner Strenght, Calmness, and Self-Awareness
Join this special, curated experience at “Hos Arne” in Oslo, November 27th, 2024 at 18:00-19:30. This special event includes yoga, Pilates-inspired core work, mindfulness, relaxation, & journaling. You’ll leave this event feeling strong, relaxed, inspired, & empowered.
“New Year, New Intentions”
Guided Yoga & Journaling to reflect, release, & set intentions for 2025.
This event will take place in early January 2025.
Stay tuned for details!
Group Yoga Classes in Oslo
If you are based in Oslo, you are welcome to practice yoga with me at the cozy studios Smud Yoga at Torshov and Joy Yoga at Rodeløkka. I teach group yoga classes on a weekly basis in various formats, including vinyasa flow, yin yoga, yangyin, yogalates, and “yoga spa".
I teach for all levels in English or Norwegian. Questions? Feel free to contact me!
Do you need a Facilitator for your Private or Corporate Event?
Make your event extra special with a personalized well-being workshop, or a themed yoga, mindfulness, or movement session! Whether it is your bachelorette party, your birthday, or you’re organizing a team-building event or corporate retreat, I’m here to help you make the event memorable. The offering will be tailored towards your unique needs and requests.
Catch the replay of my Self-Compassion & Yoga Workshop
During the many years I have dedicated to the study of psychology and the science of well-being, self-compassion is one of the most helpful frameworks I have learned for more resilience, motivation, and well-being.
In this workshop, I teach you the key principles of self-compassion. I also guide you through a rejuvenating “yoga spa” practice.