Upcoming Events
Root & Rise - Kvinnesirkel med myk yoga og seremoniell kakao
Når: 15:00 - 17:00, Søndag 6. april, 2025
Hvor: Smud Yoga, øvre Torshov, Birch-Reichenwalds gate 25, 0483 Oslo
Vi samles i sirkel denne vårsøndagen for å lande i kroppen, finne ro og åpne for det som vil vokse.Gjennom en myk og jordene yogaflyt og en lang og deilig avspenning med massage gir vi slipp på spenninger og finner forankring. Deretter deler vi en kopp seremoniell kakao, en varm og nærende drikk som inviterer til refleksjon.
Det blir rom for stillhet, ettertanke og deling i fellesskap. En ettermiddag for å gi næring til deg selv, lytte innover og sette intensjoner for det som kommer.
P.S: Though this event is advertised in Norwegian on the sign-up page, I would be more than happy to facilitate the event in English, if requested.
Do you need a Facilitator for your Private or Corporate Event?
Make your event extra special with a personalized well-being workshop or a themed yoga, mindfulness, or movement session!
Whether you’re organizing a team-building event or a corporate retreat, or maybe it’s your bachelorette party or a special birthday, I’m here to help you make the event memorable. The offering will be tailored towards your unique needs and requests.
Catch the replay of my Self-Compassion & Yoga Workshop
During the many years I have dedicated to the study of psychology and the science of well-being, self-compassion is one of the most helpful frameworks I have learned for more resilience, motivation, and well-being.
In this workshop, I teach you the key principles of self-compassion. I also guide you through a rejuvenating “yoga spa” practice.
Group Yoga Classes in Oslo
If you are based in Oslo, you are welcome to practice yoga with me at the cozy studios Smud Yoga at Torshov, Joy Yoga at Rodeløkka, and Glød Yoga at Frogner.
I teach group yoga classes on a weekly basis in various formats, including vinyasa flow, yin yoga, yangyin, yogalates, and “yoga spa". I teach for all levels in Norwegian or English.
I also offer corporate yoga to organizations and teams. Get in touch to learn more about my corporate yoga services.
Questions? Feel free to contact me!