Upcoming Events
“To The Core” - We Move, Breathe, & Reflect Together to Cultivate Inner Strenght, Calmness, and Self-Awareness
When: 18:15 - 20:00, Sunday March 23rd, 2025
Where: Joy Yoga, Gøteborggata 23, Rodeløkka neighboorhood in Oslo
This inspiring experience includes yoga, Pilates-inspired core work, mindfulness, relaxation, & journaling. You’ll leave this event feeling strong, relaxed, inspired, & empowered.
Though this event is advertised in Norwegian on the sign-up page, I would be more than happy to facilitate the event in English, if requested.
Do you need a Facilitator for your Private or Corporate Event?
Make your event extra special with a personalized well-being workshop or a themed yoga, mindfulness, or movement session!
Whether you’re organizing a team-building event or a corporate retreat, or maybe it’s your bachelorette party or a special birthday, I’m here to help you make the event memorable. The offering will be tailored towards your unique needs and requests.
Catch the replay of my Self-Compassion & Yoga Workshop
During the many years I have dedicated to the study of psychology and the science of well-being, self-compassion is one of the most helpful frameworks I have learned for more resilience, motivation, and well-being.
In this workshop, I teach you the key principles of self-compassion. I also guide you through a rejuvenating “yoga spa” practice.
Group Yoga Classes in Oslo
If you are based in Oslo, you are welcome to practice yoga with me at the cozy studios Smud Yoga at Torshov, Joy Yoga at Rodeløkka, and Glød Yoga at Frogner.
I teach group yoga classes on a weekly basis in various formats, including vinyasa flow, yin yoga, yangyin, yogalates, and “yoga spa". I teach for all levels in Norwegian or English.
I also offer corporate yoga to organizations and teams. Get in touch to learn more about my corporate yoga services.
Questions? Feel free to contact me!