Online Courses

The Gentle Reset - Gentle Yoga, Breathing Techniques, & Mindset for Stress-Reduction & Inner Calmness

An 8-Week Online Course, Mid January - Early March 2025

3 Community Calls / Workshops: Sunday Jan 12th + Sunday Feb 9th + Sunday March 9th, 8pm - 9pm CET / 20:00 - 21:00 Norway time / 2pm-3pm ET

8 Gentle Yoga Practices: Wednesdays January 15th - March 5th 2025, 8pm - 9pm CET / 20:00 - 21:00 Norway time / 2pm-3pm ET

Investment: EARLY BIRD discount available until Jan 2nd 2025: 2,500 NOK / 225 USD / 215 Euro

Reguar investment after Jan 2nd 2025: 3,000 NOK / 270 USD / 255 Euro

Course Description:

Discover the power of mindful movement and intentional breathing in this 8-week journey designed to release tension, promote calmness, and nurture your bodymind. The Gentle Reset offers soothing and gentle yoga practices and breathing techniques tailored for all levels - whether you're new to yoga or seeking a more mindful, stress-reducing approach to your current yoga practice.

Each week, you'll be guided through calming sequences where we combine breath and movement. We focus on releasing tight muscles and connective tissue, calming the mind, and improving your overall well-being.

In addition, we will connect as a group on 3 Sundays for a stress mindset workshop, reflection, and community support. You will learn about the science of stress-reduction and change your stress-mindset for lasting well-being.

With a focus on gentle postures, breathing techniques, mindfulness, and mindset, this course will teach you practical techniques to soothe your nervous system, alleviate stress, and cultivate a sense of inner calm.

Can’t make the live session? No problem! You’ll have access to recordings of all sessions for 14 days.

What You’ll Gain:

  • Deep Relaxation: Unwind through gentle yoga poses and breathing techniques that relieve physical and mental tension.

  • Stress Management: Learn evidence-based practices to calm your nervous system.

  • Enhanced Flexibility & Mobility: Experience gradual improvements in your flexibility and mobility through mindful movement.

  • Presence: Learn to be fully present in your body and more mindful of your experiences.

  • Community Support: Connect and get inspired from like-minded people sharing the course experience.

What’s Included:

  • 8 weekly 60-min live-streamed yoga & breathing practices (recordings available for 14 days)

  • 3 connection calls that include stress mindset workshops, reflection, and community support

  • Optional bonus materials with practices for stress-reduction and self-care

Sign up for The Gentle Reset:

Self-Paced Yin Yoga Course (in Norwegian)

I offer a 6 week pre-recorded yin yoga course with Norwegian instructions that you can explore at home your own pace.

This course is all about reducing stress, releasing tension, and relaxing body and mind.

The course includes 6 x 1-hour yin yoga practices + 2 30-minute bonus practices. Get access to this course for 10 weeks for 1,250 NOK.

Testimonials

“Cecilie’s online yoga and mindfulness classes fill me with so much joy and a sense of achievement. Her methods are by far the most comfortable and effective I have experienced in my well-being journey. She has helped me manage my stress levels by teaching me breathing techniques. Cecilie’s positive psychology education really shines through in her teachings, making each class a great moment of self-reflection and healing.”

- MARIA ANTVORT, EVENT PROJECT MANAGER – LONDON, ENGLAND

“Cecilie’s online yoga sessions are excellent. I walk away from them feeling ‘lighter’: more at ease and less stressed. I have a sharper attention, one that is better at sorting out what to care about and when to do it. I recommend her warmly.”

— SONDRE SOLSTAD, SENIOR DATA JOURNALIST FOR THE ECONOMIST – LONDON, ENGLAND

“I’ve been to many yoga classes before and met teachers too, but nobody had the energy and the power that Cecilie has within her. Cecilie is so capable of taking us away for the moment and getting us relaxed and just by taking a deep breath. The calming voice and her comforting energy - I just love it!”

- ICZA SIMON – OSLO, NORWAY