A Yoga Gift for You!

Put on some comfy clothes, grab your yoga mat or a blanket, maybe play some calming music and light a candle, and enjoy this 14 min gentle, seated yoga practice 💝

I hope this practice will give you a sense of relaxation & inner calm during the Holiday season ✨

If you enjoyed this yoga practice, I think you would absolutely LOVE my upcoming online course “The Gentle Reset: Reduce Stress in 8 Weeks”!

This course cominbes gentle yoga, breathing techniques & stress management workshops for lasting impact. We start in January, and YOU are invited!

YES, I’M READY TO REDUCE STRESS!

Disclaimer: This yoga practice is offered as a free resource for your personal use. Please listen to your body, modify as needed, and consult a medical professional if you have any concerns. By participating, you acknowledge that you are doing so at your own risk.