Yoga’s Benefits on Well-Being & Mental Health: My Journey
Several years ago, when I was a college student in New York, I worked the front desk at a local yoga studio in exchange for free classes. Being a social scientist at heart, I quietly enjoyed observing people as they were walking (or often rushing) in to the studio and checking in for class. In my mind, I would compare their facial expressions from before class to how they looked and showed up after class. I noticed how people were visibly different after practicing yoga. They often looked a little less stressed. A little softer. Sometimes more calm and at ease. Sometimes glowing with energy.
These observations were in line with my own experiences as well. I was initially drawn to yoga because I noticed that practicing was amazing for my mental and physical well-being. These observations were also supported by the academic research on the benefits of yoga and mindfulness that I was excited to read as a psychology student. These benefits later inspired me to pursue teacher trainings, so I would be able to share it with others.
This selfie is from over 3 years ago, taken sometime the spring of 2020 after participating in an online yoga class. At a time where the world felt chaotic and scary, I was able to find a sense of ease on my mat. A space to breathe and release some of that stress. I’m very grateful that yoga, an ancient practice with roots in India, has been available to me since my late teenage years. Yoga has helped me tremendously in my life.
Don’t get me wrong: I’m NOT saying that all your problems will go away if you practice yoga. But I am saying that yoga can be a powerful resource to reduce stress and calm your nervous system. To find a sense ease in body and mind. Maybe an energy boost. Maybe perspective and clarity. Maybe inspiration for how you want to show up in the world. For how and with whom you want to spend your precious time and energy. And maybe a little bit more prepared to navigate the challenges that are part of the human experience.
What do you think? How does yoga and other forms of movement make you feel? I invite you to reflect on how you can allow yourself time and space to move in a way that supports your well-being!