Individualized Yoga
Give yourself permission to take care of your health, reduce stress, and boost well-being through yoga.
Through individualized yoga lessons, you’ll get to explore, learn, reflect. I will meet you where you’re at and I’ll be there to support you on your yoga journey.
Each session will be tailored to meet your unique interests and needs.
I offer sessions in English or Norwegian in-person in Oslo or remotely via Zoom.
Focus Areas for Individualized Yoga
Alignment Correction
Learn correct alignment of foundational yoga poses to feel more confident and intentional in your practice.
Yoga for Stress-Reduction
Learn practices for relaxation and inner calmness and reduce stress and tension in body & mind.
Trauma-Informed Yoga
Reduce symptomps of traumatic stress and learn gentle practices to regulate your nervous system.
Ready to get started?
Fill out the form below to get in touch OR go ahead and click here to book a free initial conversation with me so we can explore how to best work together.
What people are saying
“I’ve been to many yoga classes before and met teachers too, but nobody had the energy and the power that Cecilie has within her. Cecilie is so capable of taking us away for the moment and getting us relaxed and just by taking a deep breath. The calming voice and her comforting energy - I just love it!”
- ICZA SIMON – OSLO, NORWAY
“Cecilie’s yoga and mindfulness classes fill me with so much joy and a sense of achievement. Her methods are by far the most comfortable and effective I have experienced in my well-being journey. She has helped me manage my stress levels by teaching me breathing techniques. Cecilie’s positive psychology education really shines through in her teachings, making each class a great moment of self-reflection and healing.”
- MARIA ANTVORT, EVENT PROJECT MANAGER – LONDON, ENGLAND
“Cecilie is one of the most present and compassionate yoga teachers I have ever met. And it’s not just when she is teaching yoga. I felt so cared for and nurtured in every moment of this retreat. If you are looking for a soft, kind space to restore (while strengthen), I can’t recommend Cecilie enough!”
— CAITIE CORRADINO, DIETITIAN – LISBON, PORTUGAL
“Cecilie’s yoga sessions are excellent. I walk away from them feeling ‘lighter’: more at ease and less stressed. I have a sharper attention, one that is better at sorting out what to care about and when to do it. I recommend her warmly.”
— SONDRE SOLSTAD, SENIOR DATA JOURNALIST FOR THE ECONOMIST – LONDON, ENGLAND
Privat yoga Oslo Norge yogalærer yoga-klasse privatundervisning yoga privattimer yoga traumesensitiv traumeinformert yoga
My Yoga Teaching Philosophy
I was drawn to yoga 12+ years ago when I experienced amazing benefits of practicing yoga on my mental and physical health. This inspired me to pursue yoga teacher trainings. I wanted to be able to offer these powerful practices to other people. My teaching philosophy holds a mission of promoting holistic well-being, resilience, connection, and self-compassion. I teach in English and Norwegian and offer my yoga services remotely or in-person in the Oslo area.
Benefits of Yoga & Mindfulness Practice
We know from research that practicing yoga and mindfulness has several physical and psychological benefits. Physical benefits may include enhanced strength, balance, flexibility, and mobility and reduced back pain and tension. Psychological benefits may include lower levels of depression, stress, and anxiety, improves sleep quality, and increased levels of emotion regulation, parasympathetic nervous system activation (what makes us feel calm), and positive emotions. In other words, yoga practice is good for our well-being!